You can be sure that there is nothing to worry about where the dark Ones are concerned, because we have aborted many of their attempts to cause trouble. We have contained their activities for some time now and intend to keep doing so. They are staring into the abyss of oblivion and there is no escape for them. Their empire is slowly crumbling and there is no way back for them. We do however closely monitor some individuals who of their own accord still exercise authority over their minions. On all fronts our allies are making good progress, and many issues could well be finalized by the end of this month. Meanwhile you are awakening at much quicker pace, and your awareness is another reason that the Light is ever increasing in its power.
你们能够十分的确信因为黑暗势力所导致的担心是毫无必要的，因为我们已经使得他们许多制造麻烦的企图尽数夭折。到目前为止我们已经牵制了他们的行为和企图，并且会继续这么做。他们开始跌入到被遗忘的深渊，而且对他们来说没有逃脱的可能。他们的帝国在逐步的剥落，同时没有回头路可走。不过我们依旧在紧密的监视着一些依旧能够对他们的走卒们发号施令的个人。在前线的全部阵营中我们的盟友正取得良好的进展，许多的问题将在这个月底得到充分的解决。同时由于你们在以更快速的步伐觉醒，你们意识的觉悟就是另一个诱因，使得圣光的力量一直在增长它的能量。
With your comprehension of what is taking place behind the scenes, we are pleased to note that there is less concern about the delays in making our activities public knowledge. You now know that the path to your Ascension is progressing as intended, and anything else is by comparison less important. You will in good time learn the truth about the agenda of the dark Ones, and more to your liking details of the wonderful life that lies ahead of you. Many of you are already quite knowledgeable, but nevertheless there is much that can be added that will give the complete picture. We will not however dwell upon the negative as such matters will be destined for the history books of your civilization, and available for your deeper consideration in the Akashic Records. Everything that has ever happened is recorded in its original detail, and any part of it can be re-lived if that is your desire.
随着你们对于幕后正在发生的一切的理解，我们非常高兴的注意到对于在我们行动上的延迟，在大众领域中体现出的担忧越来越少。现在你们知道这条由你们所选择的扬升之路，它的发展就是众望所归的终点，相比之下任何其他的事情都是次要的。你们会在合适的时间了解真相，关于黑暗势力一直以来的议程，同时更多的向你们解释奇妙生活的细节就等待在你们的前方。你们许多人已经获得了渊博的知识，但是不管怎么样对于整体画面的体现还是会加上许多的惊喜。然而我们不会深思负面消极性的问题，因为这类的情形将注定记录在你们文明的历史一页，可以在阿卡西记录中允许你们更深刻的加以认识。一直以来每件已发生过的事情都以它最初的细节被记录了，它其中的任何一部分都能够重新演示，只要你愿意。
We know that waiting for significant events that you expect any day now can be tedious, but you will have your day of satisfaction and excitement. You can after all see evidence around you of the changes, and even more is going on that is not apparent. The arrests of corrupt officials is spreading, and some are already fleeing and trying to avoid the consequences. It does not matter what steps they take to avoid justice, in reality there is nowhere to hide. So please do not waste your energy by becoming angry at the individuals concerned. Your future is far more important than theirs, and that is where your focus should be. It is not that you will be unable to fit in immediately, but the whole experience will be much more exciting and understandable.
我们知道一直等待你们所期待的重要事件对于现在的情形来说会是冗长乏味的，但是你们会得到令你们满意和激动的那一天。随后你们就能够亲眼见到围绕着你们改变的所有证据，甚至是那更多还未显现的一切。腐败官僚的逮捕行动正在扩大进行中，一些人已经准备逃跑并试图逃避这些后果。不管他们想采取什么样的方法逃脱公正都于事无补，在真相中是没有地方可以躲藏的。所以请一定不要浪费你们的能量在对于这些个体所体现出的愤怒上。你们的未来远远比他们更加的重要，那里才是你们应该把精神的焦点浇注的地方。这并不是说你将可能无法立刻的融入进去，但是整体的体验将变得更加的激动人心与让人理解。
As you enter the final weeks we will give you more details of how to prepare yourself for the changes that Ascension will bring. However there is nothing that will cause you any distress or inconvenience. It will be like stepping out of the Dark Ages into a dreamland where everything is set up for your enjoyment and happiness. It will not be complete and some changes will still be required, but you will have had all aspects of lives present drudgery removed so that it becomes most enjoyable. There is so little time left and that is still speeding up, so try to keep your attention on the great future that awaits you. It will be well beyond anything you can imagine, and perhaps you will consider that your personal changes will be the most acceptable.
由于你们进入到这最后的几个星期中，我们会给你们提供更多的细节，关于如何让自己为扬升即将带来的转变充分的准备好。但是这里不会存在任何的事情会导致你有任何的危难或者不便。它将会像是走出黑暗世纪进入到梦想岛，在这里每件事情都是为了你们的乐趣和幸福所设定的。它还不会立刻就完成，一些的转变还是需要完成，不过你们将把当前生活所有面向的苦事清理掉，以使得它变得充满享乐。只有很少的时间去利用了，而时间却依旧在不断加速中，所以请尝试把你的注意力放在一直等待着你们的美好未来上。它将是超出你所能想象的任何事情，也许你会认为自己个人的转变将是最令人接受的。
To move from your present physical body to one that is of the higher vibrations will be a wonderful feeling. To be free of all of the aches and pains often associated with your present one, will be so uplifting. The level that you will move into has such high vibrations, that your body will be unable to carry forward anything less than the perfection of your original blueprint. Your awareness will be heightened and your perception of things sharpened. The body will no longer tire or suffer fatigue such as you do now, and consequently you will no longer need lengthy sleep periods. You can take recuperative measures if you need them, but will also re-energize from the very environment you are in.
从你们当前的物质身体进入到具有更高振动的身体中，那样的感受将是一种奇妙无比的感觉。从所有的疼痛和痛苦中获得自由，而这些都与你们当前的身体相联系着，那种感受将会是如此的令人振奋。你们将进入的振动层次将是如此的高，就使得你的身体无法携带任何不符合你初始蓝图的不完美一切继续前进。你的觉知力将得到提高，你对于事物的感知也将变得敏锐。而这副身体也不再疲倦或者遭受像你们今天这般的疲劳苦痛，其结果就是你将不再需要长时间的睡眠。如果你需要它们也可以当作复原的方法，但是也将从你所栖身的美好环境中重新充能。
Your present low vibrations and those around you are in fact very heavy, and you need sleep to restore your body. However, as your body cells continue to change to crystalline, your body will become more in line with its new pattern. As a result it will start to need shorter sleep periods to recover, and some of you are noticing it already. In fact sleep patterns will move out of a regular pattern, and you will find yourself able to exist on much less. A similar change is also occurring where your eating habits are concerned. You are needing less and your choice of food will turn to those that are fresh, and unadulterated with chemicals and additives.
你们当前的低级振动和你周遭的一切事实上都是如此的沉重，那么你就需要足够的睡眠以恢复自己的身体。但是，由于你身体细胞持续的转变到水晶结构，你的身体将与它崭新的模式更和谐一致。作为一个结果就是它仅需要更短暂的睡眠来恢复自己，你们中的一些人已经注意到了这点。事实上睡眠将不再是普遍的模式，你会发现自己能够以更少的需要来存在。一种相似的改变也会发生在你的饮食习惯上。你将需要的更少，同时你对于食物的选择将转变到新鲜的种类中，它们不再掺杂着化学和添加剂。
Your body is a temple that when treated correctly will serve you well, and rarely if ever experience illnesses. If you feed it with junk food you end up with junk health even if it takes time to reveal itself. You may be young and healthy, but continual abuse of your body will eventually take its toll. In older age you are liable to get the collapse of your major organs, and it is will be hard for them to recover. The good news is that as you lift up your vibrations, you are less inclined to be drawn to the heavy foods such as red meat. Follow your bodies reactions to what you feed it, and you will soon learn how to treat it sensibly and to your advantage.
你们的身体是一座神殿，当你正确对待它的时候就能够很好的服务于你，并且几乎不会经验到病痛。如果你用垃圾食物喂养它，带给你的必然是垃圾一般的“健康”，即使有可能要一些时间才能体现出来。你能够让自己变得年轻与健康，但是如果持续的虐待你的身体将最终造成它的衰亡。在年老的时候你就会非常容易因为主要器官的衰竭而疾病缠身，那么这个时候对于它来说将很难再次恢复。好消息是由于你们在不断的提升自身的振动，你将更少的倾向于受到这些沉重食物的引诱，诸如红色肉类。（译者：温血动物的肉类是首先要排除的，猪肉，牛肉都属于红肉系列）。请对你身体所喂养的食物跟随它的反应，你会很快的了解到该如何聪明的对待它，获得你自身的收益。
Think about what you want out of life, and know that you will find more happiness and satisfaction when you are looking after yourself correctly. It also goes as far as what you occupy your mind with, as some of you follow unhealthy paths that simply pull your vibrations down. That in turn attracts similar vibrations and you are likely to drop even further, thus damaging any chance you may have had of lifting up in time for Ascension. We know that some souls just do not seem to care what happens to them, and clearly they
请仔细考虑一下你想要什么样的人生，并清楚的了解你会发现更多的幸福和满足，只要你正确的照顾自己。它也当然要尽可能的扩展到一直占据着你们意识的各种习惯，因为你们中的一些人跟随的是不健康的方式，它们只会把你的振动持续的拉低。这些会轮流吸引相似的振动，那么你就很有可能进一步的深陷泥潭，进而直接伤害到任何可能是你已经选择的能够及时扬升的良好机会。我们知道一些灵魂看起来就是毫不关心在他们身上所发生的一切，那么很清楚，他们需要大量的帮助。就如我们经常提醒你们的那样，不管出现什么样的问题你都总是在其周围愿意伸出援手。所以请为此而提出请求，那么它会某种或其他方式带给你，但是请不要期望它能够立刻奏效。
I am SaLuSa from Sirius, and know that all of you have had so many lives on Earth, you should by now be able to benefit from your experiences. Go within and listen to your Higher Self and you will get good advice, but it needs to be heeded if you are to lift yourself up. On the one hand time is short, but you still have sufficient time to make a resolution to change and become what you really are, a beautiful soul of unlimited love. We wish you well.
我是来自天狼星的SaLuSa，并且知道你们所有人都已经在地球上生活过了很多次，现在你们应该能够从自己的经验中受益。请走入内在，聆听你更高自我的话语，你会得到很好的建议，但是如果你想要提高自身的话，它就需要你用心聆听。一方面时间已经很短暂，但是你还是会获得足够的时间做出改变的抉择，成为你真实的样貌，一位充满无限爱之能的美丽灵魂。我们祝福你们的安康。
Thank you SaLuSa.
Mike Quinsey.
Website: Tree of the Golden Light
Mike Quinsey.
Website: Tree of the Golden Light
译者 U2觉醒
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